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 Post subject: im addicted to sleeping pills?
PostPosted: Sat May 03, 2014 7:43 am 
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Joined: Fri Oct 09, 2009 6:12 pm
Posts: 399
it was harsh for me to fall and stay asleep so i began taking sleeping pills a couple years ago, now since im going to college i really wanna get off of them! how to i desist taking them and still sleep well?
already got one


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 Post subject: im addicted to sleeping pills?
PostPosted: Thu Jun 21, 2018 8:44 am 
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Joined: Thu Apr 02, 2009 2:08 pm
Posts: 1296
you need to ween off of them or else there could be HUGE side affects and the withdrawl could be really terrible.. just slowly start taking less and less of them until you dont need them anymore


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 Post subject: im addicted to sleeping pills?
PostPosted: Mon Mar 25, 2019 5:27 pm 
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Joined: Fri Apr 03, 2009 2:33 am
Posts: 1460
Stop taking the pills, throw them out if you dont have any self control.


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 Post subject: im addicted to sleeping pills?
PostPosted: Sat Jan 30, 2021 7:49 am 
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Joined: Thu Apr 02, 2009 9:37 am
Posts: 1333
Get a tempur-pedic.


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 Post subject: im addicted to sleeping pills?
PostPosted: Tue Feb 16, 2021 5:51 pm 
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Joined: Thu Apr 02, 2009 9:30 am
Posts: 1415
Talk to the doctor who is prescribing them. Some of those medicines you cant just stop taking.

Ask him/her about other, natural ways to fall asleep, like chamomile tea, turning off tvs and computers before bed, relaxation technique like yoga and meditation. I would bet you can find classe for the latter two at your college. (Non credit)



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