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 Post subject: Are there any sitting positions which improve digestion?
PostPosted: Tue Apr 15, 2014 9:33 pm 
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Are there any sitting positions which improve digestion?


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 Post subject: Are there any sitting positions which improve digestion?
PostPosted: Wed Mar 01, 2017 8:56 pm 
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Squatting and kneeling are best.
If sitting on the ground, cross legged with a straight back is best. If on a chair, feet flat on the floor (not crossed), back straight.

Best thing to improve digestion is chewing your food more thoroughly.


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 Post subject: Are there any sitting positions which improve digestion?
PostPosted: Tue Mar 26, 2019 7:42 am 
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yes,yoga says sitting kneel down position improves your digestion....just google it...its called sugasana or something like that..



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